VitalLife Retreat
September 22-28, 2024
COSTA RICA
A Retreat for Visionaries: Renew, Recharge, Reignite
What is VitalLife Retreat?
A Seven-Day Transformative Journey for Ambitious Leaders in Costa Rica
Are you a high-achieving professional ready to dominate the next level? This isn't your average vacation. Our exclusive 7-day Costa Rican retreat is designed for ambitious doers like you to shatter limiting beliefs and craft the upgraded version of yourself you deserve.
Manage Stress & Anxiety: Release accumulated tension and cultivate a calm, centered state.
Sharpen Your Focus: Enhance concentration and laser-like mental clarity for peak performance.
Unlock Overall Wellbeing: Improve sleep, boost energy, and optimize your mind-body connection.
VitalBreath isn't a one-size-fits-all solution. We personalize sessions to unlock your full potential. Most experience a powerful emotional release and deep relaxation, leaving them empowered and ready to conquer their goals.Ready to Take Control? Breathe your way to success! Schedule your introductory VitalBreath session today!
What to Expect
Breathwork
Uncover your hidden potential with a proven transformational breathwork practice that releases stress and rewires the nervous system.
Orosi Hot Springs
Indulge in a rejuvenating soak in natural mineral hot springs. The mineral-rich waters help to relax muscles, improve circulation, and detoxify the body, promoting overall well-being.
Hiking
Hike to the beautiful waterfalls amidst the stunning rain forest that take you on a journey of self-discovery and a renewed sense of purpose.
Transformation Plan
Strategies to get the most out of your day every day. You will learn proven techniques used by world leaders to make major progress towards their professional and personal life.
Sound Healing
Experience sound vibrations that resonate with your body’s cells and have proven ability to provide healing and spark mental creativity.
Live DJ and Dance Party
Celebrate with the immersive soundscapes of DJ Fabula renowned for electronic music that blends organic sounds with impactful electronic grooves. Unforgettable tailored experience to celebrate life.
Farm-to-Table Meals
Savor gourmet 4-course farm to table meals crafted with love and passion, nourishing your body with wholesome, organic goodness.
Networking and Community:
Join our vibrant community of like-minded individuals in a series of networking events designed to foster meaningful connections and collaboration. This supportive environment not only enhances personal growth but also opens doors to new opportunities and collective success.
Who should attend this retreat?
This retreat is ideal for:
Leaders and Professionals: Seeking personal and professional growth.
Women Powerhouses: Evoke the divine feminine within you
Individuals Committed to Wellness: Looking to enhance their well-being and mindfulness.
Anyone Passionate About Holistic Health: Ready to take their life to the next level.
Are you a high-achieving professional ready to dominate the next level? This isn't your average vacation. Our exclusive 7-day Costa Rican retreat is designed for ambitious doers like you to shatter limiting beliefs and craft the upgraded version of yourself you deserve.
Transform Your Life: Experience the Benefits Of Our Retreat
Mastering proven techniques
Mastering proven techniques to achieve breakthroughs in your career and personal life.
Disconnecting from daily pressures
Building a powerful network of successful, like-minded individuals who share your drive or growth
Sharpen Your Focus
Enhance concentration and laser-like mental clarity for peak performance.
Manage Stress & Anxiety
Release accumulated tension and cultivate a calm, centered state.
Unlock Overall Wellbeing
Improve sleep, boost energy, and optimize your mind-body connection.
Recharged and Inspired
Ready to tackle any challenge with renewed aocus and energy`
VitalBreath: Our Kind of Breathwork
Feeling Stressed & Stuck? You’re Not Alone.
Today's high-pressure world takes a toll. But what if there was a simple, science-backed technique to rewire your stress response, boost focus, and unlock your next level?
Introducing VitalBreath: Your Breathwork Breakthrough We don't just teach breathwork—we offer a transformational toolkit used by high achievers for centuries
Beyond Just Oxygen: Your breath is a powerful biohack. Different breath patterns trigger distinct emotional and physiological states. Learn to control your breath and achieve.
Manage Stress & Anxiety: Release accumulated tension and cultivate a calm, centered state.
Why Should You Attend the VitalLife Retreat?
Work/Life Optimization: Unplug from the daily grind and focus on consciously designing your perfect life - the things that really matter. Your relationship, career/mission, health and wellbeing.
Fuel Innovation and Creativity: Connect with nature like never before. Imagine being immersed in 100 acres of cloud mountain forest in Costa Rica, with hiking trails, waterfalls, and a river on campus. We are partnering with Verdesana by Imiloa to give you an experience that is more like a refuge.
Build long term connections: Connect with high powered, like minded individuals. In today’s world, it’s really difficult to express your emotions, your vulnerabilities. What a difference would having a community make in your life - who not just understand you but root for your and share their learnings.
Finding Purpose and Meaning: Living life from your heart instead of your head. What it means to go from doing into KNOWING. We believe that all you seek is inside of you. So the way to live your life is to tap into that state of knowing and embody it to make it a reality.
Recharge: At the very least, you will leave the retreat feeling recharged and with the tools to be your best self everyday.
A bit about our Founders
Read about Simran on Entrepreneur
I'm Simran, an advocate for personal growth, self-discovery and holistic health, weaving together my expertise in both traditional and innovative realms. My own transformative experiences led me to delve into various modalities of self-discovery. Through years of study, practice, and exploration, I've synthesized ancient wisdom and modern methodologies to create a comprehensive program designed to help you reset, release limiting beliefs, and unlock your fullest potential. With a rich background in healthcare and a deep-seated passion for empowering individuals, I've cultivated a unique approach to self-discovery and healing. As a certified Reiki Healer and trained Breathwork Teacher, I merge ancient wisdom with data driven science to guide you through profound breathwork sessions, enabling you to tap into your inner potential and reset your life's trajectory.
Simran Kaur
Ishneet Kaur
I'm Ishneet, your guide on this incredible journey towards a happier, healthier, and more fulfilled life.
Armed with a Master of Applied Economics from Cornell University, my professional journey began in the fast-paced realm of corporate America. For over 2 years, I honed my skills as a consultant at McKinsey & Company, navigating complex challenges and contributing to strategic solutions. A total of 7 years in the corporate landscape sculpted me into a results-driven professional, but it wasn't long before the toll on my well-being became apparent. The burnout was real. My health deteriorated, and I found myself yearning for a deeper connection with life. It was during this critical juncture that I discovered the healing power of nature – an antidote to the stress and strain of corporate life. Hiking became my sanctuary, breathwork my solace, and sound healing my source of rejuvenation.
Read about Ishneet kaur
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How your 7 Days will look like
Sep 22, Day 1
Arrival
Arrive at San Jose airport by 2:00 pm
Transfer to Verdesana by 4:00 pm
Enjoy a refreshing welcome drink
Farm-to-table curated dinner
Sep 23, Day 2
Discovery
Breakfast
Opening circle, setting intentions, agenda
Four course lunch
Short hike to waterfalls
Massages/Free time
Medicine Music Concert
Four course dinner
Sep 24, Day 3
Immersion
VitalBreath Session
Breakfast
Content – wheel of life, 6 human needs
Four course lunch
Networking and Sharing circle
Massages/Free time
Dinner
Fire Gathering
Sep 25, Day 4
Excursion
VitalBreath Session
Breakfast
Visit Orosis Thermal Hot springs
Dinner
Bonfire
Sep 26, Day 5
Transformation
VitalBreath Session
Breakfast
Content – Transformational action plan
Four course lunch
Networking and Sharing circle
Massages/Free time
Dinner
Sep 27, Day 6
Celebration
Yoga Session
Breakfast
Sharing circle on breakthroughs
Four course lunch
Massages/Free time
Live DJ and dance party
Dinner
Sep 28, Day 7
Departure
Breakfast
Goodbyes and photos
Depart Verdesana by 9:00 am
Transfer to San Jose airport by 11:00 am
16 gorgeously appointed rooms in 12 cabins dotted along the hillside with en suite baths. Cabins are hand-crafted from our regenerated cyprus forests . Comfortably sleeping unto 20 guests total with many guests in private cabins. Comfortable queen sized beds with 850 thread count sheets. Outdoor decks with gorgeous views to the gardens, forests and mountains at 5,000 ft in elevation.
ACCOMMODATIONS
ONE BEDROOM VIP CABIN
Our VIP mountain cabin is located at the top of the property featuring gorgeous views of the forest covered mountains. It features 1 king sized bed a private deck, a fireplace for cozy nights as well as a soaking tub with beautiful views.
Single: $5,499 Double: $4,099 per person
AMENITIES
King bed
Private ensuite bathroom w. soaking tub
Private furnished deck
Fireplace
Coffee station
Gorgeous mountain views
TWO BEDROOM SEMI-PRIVATE CABINS
The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.
Single Occupancy Only: $3,999
AMENITIES
Private bedroom with queen sized bed
Spacious living room
Shared bathroom
Large furnished deck
Writers desk and coffee station
Forest, garden or mountain views
ONE BEDROOM PRIVATE CABIN
Our 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.
Single Occupancy Only: $4,499
AMENITIES
Queen size bed
Private ensuite bathroom
Private furnished deck
Writers desk and coffee station
Forest or garden views
ONE BEDROOM SHARED CABINS
The 1BR shared cabins feature a spacious bedroom with 2 queen beds and shared ensuite bathroom. They come with a furnished deck with forest/garden views, a writers desk and coffee station. These cabins are perfect for friends or 2 guests who want to have their own private bed but share a bedroom.
Single: $3,750 Double: $3,350 per person
AMENITIES
2 Queen sized beds
Shared ensuite bathroom
Furnished deck
Writers desk and coffee station
Forest or garden views
GOURMET PLANT BASED CUISINE
At Imiloa, we take pride in being a conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.
SPA & WELLNESS BAR
The Spa
Treat yourself to the ultimate relaxation and wellness experience in our beautiful spa. We offer signature 60/90-minute massage treatments, offered by skilled local specialists that will leave you feeling relaxed and rejuvenated
The Wellness Bar
We have developed a healthy and tasty menu for our Wellness bar which includes an amazing assortment of signature beverages ranging from superfood smoothies, detoxifying elixirs, freshly pressed juices, custom crafted mocktails & delicious specialty coffees.
For more details on our wellness bar and spa please inquire with our customer care team at welcomehome@imiloainstitute.com
Testimonials
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I’ve been practicing various forms of breathwork for several years and recently had the privilege of working with tattva. My first session with Simran was remote, and I was impressed with how intuitive and natural she made the experience. The level of guidance was spot on and the music selection thoughtfully curated. I look forward to many more sessions and would highly recommend it to anyone interested, beginner to advanced.
Conor R, Entrepreneur, Chicago, USA
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I highly recommend working with Simran for both breathwork and coaching sessions. As soon as I met her, I was drawn to her warmth and wisdom. Her passion for supporting others is unmatched, and her ability to connect with people is amazing. She has empowered me to unlock my full potential, and her unique ability to inspire and guide has been truly transformative for me. Our breathwork session was an eye-opening experience, and I look forward to continuing our sessions. Her coaching has been incredibly inspiring, and even after just one meeting, I was able to apply the advice she gave me to boost my confidence in both personal and professional settings.
Deanna W, Yoga Studio Lead, Boston, USA
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I’ve known Simran for quite some time now. One day, during a casual chat, she introduced me to the concept of a radical breathwork technique called VitalBreath. With just two sessions, I was able to elevate my meditation to the next level. I found myself observing my thoughts more clearly, and it significantly calmed my mind in a short period of time. This experience has been game-changing for me, and I highly encourage anyone seeking a deeper connection to their body and mind to give it a try!
Onkar S, Engineering Leader, Washington DC, USA
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I have a very demanding job which can get stressful, and I travel a lot. I’m a go-getter, I like to take care of myself, and I work out often. I was in search of a technique that gave me a way to press pause and it was hard to find it until I tried this breathwork. It’s been very calming and profound for me. It gave me a way to analyze my thoughts and get into deep relaxation which I couldn’t even get with meditation. I really enjoyed the session and I feel deeply rejuvenated. I’m excited to incorporate this into my weekly routine.
Jairo S, Economist, Costa Rica
